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Healthy Pumpkin Pancakes Recipe

Recipe By Bowl of Delicious

These healthy pumpkin pancakes use whole wheat flour and a whole can of pumpkin, with yogurt for added protein and sweetened with maple syrup

4.2
15 Rating -
Rate
Eggdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Healthy Pumpkin Pancakes
plan
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ingredients serves

serves6
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Ingredients for Healthy Pumpkin Pancakes Recipe

  • 2 tablespoon Butter melted, plus more for frying pancakes
  • 2 Eggs
  • 1 cup Milk preferably whole
  • 1/2 cup Plain yogurt greek or regular is fine
  • 1 teaspoon Vanilla extract
  • 2 tablespoon Maple syrup or honey
  • 1 tablespoon Baking powder
  • 1/2 teaspoon Kosher salt
  • 15 ounce Canned pumpkin
  • 1 teaspoon Pumpkin pie spice see notes
  • 1/2 cup 1 whole wheat pastry flour or spelt flour
Nutrition
value
169
calories per serving
5 g Fat7 g Protein23 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    23g
  • Fiber
    3g

MacroNutrients

  • Carbs
    23g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    4mg
  • Vitamin A
    114mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    142mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bowl of Delicious