Healthy Pumpkin Pancakes Recipe

Name: Healthy Pumpkin Pancakes Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Bowl of Delicious

These healthy pumpkin pancakes use whole wheat flour and a whole can of pumpkin, with yogurt for added protein and sweetened with maple syrup

4.2

15 Rating -

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Eggdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Healthy Pumpkin Pancakes Recipe

0.33 tablespoon Butter melted, plus more for frying pancakes
0.33 Eggs
0.17 cup Milk preferably whole
0.08 cup Plain yogurt greek or regular is fine
0.17 teaspoon Vanilla extract
0.33 tablespoon Maple syrup or honey
0.17 tablespoon Baking powder
0.08 teaspoon Kosher salt
2.50 ounce Canned pumpkin
0.17 teaspoon Pumpkin pie spice see notes
0.08 cup 1 whole wheat pastry flour or spelt flour

Nutrition
value

169

calories per serving

5 g Fat7 g Protein23 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
23g
Fiber
3g

MacroNutrients

Carbs
23g
Protein
7g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
159mg
Iron
4mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bowl of Delicious